I love superfoods, but generally, they are seen as expensive or hard to prepare/include in meals or snacks. The term 'superfood' is seen as an impressive foodie term but really it simply means a food which is loaded with rich nutrients and, believe it or not, they are really accessible to everyone.
As the winter months loom ahead it is a fabulous time to start to nourish your body, fill your energy reservoir, restore your immunity and simply, slow down. I have put together a small collection of autumn wellness tips for you to read over, ponder about & ask me about if you have any questions.
We have such limited time here in this life, & our small habits are what create our lifestyle. I am blessed to have the resources & the will-power to ensure my lifestyle - no matter how hectic, uncontrollable, or challenging life may be - works to fill my cup. My habits, actions & thoughts are what fuel my body & my soul.
I believe that yoga teaches us how to turn our muscles back ON, learning to to access postural & stabilising muscles which we have long lost connection with. No other form of exercise can isolate & concentrate on the muscles surrounding joints like yoga can. All awhile, promoting a healthy flow of blood & synovial fluid throughout the complete body.