Are you exhausted in the afternoons but struggling to fall asleep when your head hits the pillow? Sleep is essential for recovery, overall good health and to perform at your best during the day.
As the winter months loom ahead it is a fabulous time to start to nourish your body, fill your energy reservoir, restore your immunity and simply, slow down. I have put together a small collection of autumn wellness tips for you to read over, ponder about & ask me about if you have any questions.
As I unfold my mat, I unfold myself. Yoga brings expansion, challenge, length, endurance and depth to my life and my emotional landscape - just as much as it does to my physical body.
We have such limited time here in this life, & our small habits are what create our lifestyle. I am blessed to have the resources & the will-power to ensure my lifestyle - no matter how hectic, uncontrollable, or challenging life may be - works to fill my cup. My habits, actions & thoughts are what fuel my body & my soul.
Every couple of weeks I will be doing a quick highlight of a herb which I use regularly. Welcome to THE HERB SERIES...
I believe that yoga teaches us how to turn our muscles back ON, learning to to access postural & stabilising muscles which we have long lost connection with. No other form of exercise can isolate & concentrate on the muscles surrounding joints like yoga can. All awhile, promoting a healthy flow of blood & synovial fluid throughout the complete body.