N I R M A L A (nirr-ma-la). Verb & female name. Nir (without), mala (blemish); without blemish, pure immaculate.
Corporate, private & public yoga in & around Auckland City
Every class I teach I always try & educate my students as best I can. I hope each class you walk away with another entry into your own personal textbook of Yoga and a deposit into your own memory-bank of clarity...
Modern day lifestyles are complex, busy and stressful, taking a big toll on our health & wellness. JOIN ME & some of NZ's leading wellness practitioners....
The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our lives, & our relationship with others.
As many of you know I am entering my 3rd & final year of study towards a Bachelor of Naturopathy & Herbal Medicine, & Diploma in Holistic Nutrition.
When it comes to practicing mindfulness, balancing our Wellbeing & being present in the moment there is one critical tool we should be intimately accustomed with. Our breath...
For when we have all forgotten own brilliance 💖
Packed with Omega 3, brain power & a good source of slow-release energy these muffins will get you through your afternoon at work, school or home PLUS THEY ARE YUM!! Perfect with your afternoon cuppa or an after-lunch treat.
From my heart to yours...
As we near the end of the year a new class will be installed for all those who are wanting MORE!! I feel rather blessed to share out of such a unique space here in Auckland City.
I believe that yoga teaches us how to turn our muscles back ON, learning to to access postural & stabilising muscles which we have long lost connection with. No other form of exercise can isolate & concentrate on the muscles surrounding joints like yoga can. All awhile, promoting a healthy flow of blood & synovial fluid throughout the complete body.
Reminding you that every yoga class brings harmony, clarity & a gentle stimulation to the nervous system which levels you feeling grounded, calm & above all, S A F E .
From the moment we wake up to the morning to the moment we lay our head back on our pillow in the evening our lives are interconnected, overstimulated, saturated & stressful.
The physiological benefits of yoga radiate far beyond what the western world can currently comprehend. Modern day science is becoming the vital link between the benefits of yoga & our 'perception' of it.
Lets get REAL, life is STRESSFUL. Today, probably more than ever, complex & high stress lifestyles are obstructing the balance & peaceful ebb & flow of life... The dips & troughs of life are sometimes a really lonely place to be.
I use a blend of butters, oils & waxes as the base of my coffeeBODYscrub. One of these is cocoa butter & here's why...
These hazelnut choc delights of goodness are sugar, dairy & gluten free... In this bite sized morsel I have teamed these incredible benefits alongside one of the most wonderful SUPERfoods known to man... ENJOY & SMILE !
But then something amazing happened that changed my life forever...
Every day is a gift, a blessing, & every day I am humbly reminded of the small pleasures in life that make it so gosh-darn-beautiful.
The last seven days have been a lot about the people who shape my life. As you have learnt each day of this process brings a new approach, or light, on the world around me. Each day I am humbly reminded of the small pleasures in life that make it so gosh-darn-beautiful.
Last week you experienced the first seven days. Today, I bring to you week 2 of '30 days of self-love' #30daysofselflove