Today, probably more than ever, complex and high stress lifestyles are obstructing the balance and peaceful ebb and flow of life. The subtle practice of movement, mindfulness and gratitude can lift vitality, restoring the physical body and bringing peace to the emotional mind.
I would love to elevate and empower your workplace through evidence-based education and guidance on natural medicine, yoga and mindfulness.
All around the world, in matters of health and wellbeing, doctors and health professionals are beginning to realise that the onset of disease is often caused by a string of emotions AND our ‘perception’ of stress. This profound link between negative emotions and the onset of disease has been confirmed by science again, and again. In short, the pace of our lifestyle and the over stimulation of our minds is making us sick - very, very sick.
Workplace wellbeing is the one area that employers can support employees and gain huge benefits along with it. I offer a few different kind of packages for workplaces and can tailor needs for special events and functions.
Make your workplace a better place to work! Regular yoga classes can improve your companies productivity, improve team moral and the science shows can even reduce staff sick days! The benefits of yoga are plentiful. Studies prove practice shows and history knows that yoga is more than an exercise class. A true fusion and union of body and mind, yoga connects us through a continual flow of breath and movement.
Modern-day science is becoming the vital link between the benefits of yoga and our modern-day 'perception' of it. At a glance, benefits of regular yoga in the workplace include:
Support a healthy metabolism
Build physical strength and tone muscle
Bring balance to the endocrine system - balancing mood and emotions
Increase the body's natural range of motion
Bring balance and support to sleep/wake cycle
Reduce pain and stiffness
Improve posture and re-awaken supporting muscles of the spine
Management of anxiety and stress
Increase of staff productivity
Reduce depression in the workplace
Raising energy levels and vitality
Create a sense of community
Yoga and Public Speaking
Tailored yoga classes and workshops to accomodate a range of capabilities and small to large teams.
Offerings include one-off, monthly or quarterly
Yoga and/or meditation classes
Natural health workshops
Workshop topics may include:
Stress and sleep
Weight loss and management
Mindfulness in the workplace
Mental health in the workplace
Immunity and general wellbeing
Green before caffeine
One-on-one individual personalised wellness consultations and programmes
On going email support for your team
Take home resources and guides
Corporate Wellbeing Packages
Helpful corporate yoga and mindfullness resources
Good DJ, Lyddy CJ, Glomb TM, Bono JE, Brown KW, Duffy MK, Baer RA, Brewer JA, Lazar SW. Contemplating Mindfulness at Work An Integrative Review. Journal of Management [Internet]. 2015 :0149206315617003. Publisher's Version