W H Y Y O G A ?
Today, probably more than ever, complex & high stress lifestyles are obstructing the balance & peaceful ebb & flow of life.
The subtle practice of movement, mindfulness & gratitude can lift vitality, restoring the physical body & bringing peace to the emotional mind.
All around the world, in matters of health & Wellbeing, doctors & health professionals are beginning to realise that the onset of disease is often caused by a string of emotions AND our 'perception' of stress.
This profound link between negative emotions & the onset of disease has been confirmed by science again, & again.
The pace of our lifestyle, this 'business' of our minds is making us sick. Very, very sick...
B E N E F I T S
The benefits of yoga are plentiful. Studies prove practice shows & history knows that yoga is more than an exercise class. A true fusion & union of body & mind, yoga connects us through a continual flow of breath & movement.
Modern-day science is becoming the vital link between the benefits of yoga & our modern-day 'perception' of it.
Yoga will help to:
- Manage anxiety & stress
- Increase productivity
- Reduce depression
- Improve self-esteem
- Improve respiration - raising energy levels & vitality
- Increase mindfulness
- Support a healthy metabolism
- Build physical strength & tone muscle
- Increase the body's natural range of motion
- Bring balance & support to sleep/wake cycle
- Improve posture & re-awaken supporting muscles of the spine
Tailored yoga classes to accommodate a range of physical capabilities, I believe yoga is for everyBODY!
W H A T T O E X P E C T ?
With seven years of personal practice & three 1/2 years of teaching experience I fuse my natural leadership qualities alongside my knowledge, passion, experience & LOVE of yoga & mindfulness to create highly specialized & individualized classes. My aim is to make yoga fun, intentional & accessible for all.
F R E Q U E N C Y
This is up to you! Classes can be as frequent as desired & payment options vary depending on group size & your location.
Please get in touch if you would like to find out more.