Today, probably more than ever, complex and high stress lifestyles are obstructing the balance and peaceful ebb and flow of life.
The subtle practice of movement, mindfulness and gratitude can lift vitality, restoring the physical body and bringing peace to the emotional mind.
All around the world, in matters of health and Wellbeing, doctors and health professionals are beginning to realise that the onset of disease is often caused by a string of emotions AND our 'perception' of stress.
This profound link between negative emotions and the onset of disease has been confirmed by science again, & again.
The pace of our lifestyle, this 'business' of our minds is making us sick. Very, very sick...
BENEFITS OF REGULAR PRACTICE
The benefits of yoga are plentiful. Studies prove practice shows and history knows that yoga is more than an exercise class. A true fusion and union of body and mind, yoga connects us through a continual flow of breath & movement.
Modern-day science is becoming the vital link between the benefits of yoga and our modern-day 'perception' of it.
Yoga will help to:
- Manage anxiety and stress
- Increase productivity
- Reduce depression
- Improve self-esteem
- Improve respiration - raising energy levels & vitality
- Increase mindfulness
- Support a healthy metabolism
- Build physical strength & tone muscle
- Increase the body's natural range of motion
- Bring balance and support to sleep/wake cycle
- Improve posture & re-awaken supporting muscles of the spine
WHAT TO EXPECT
With nine years of personal practice and four years of teaching experience I fuse my natural leadership qualities alongside my knowledge, passion, experience and LOVE of yoga & mindfulness to create highly specialised and individualised classes. My aim is to make yoga fun, intentional and accessible for all.
This is up to you! Classes can be as frequent as desired and payment options vary depending on group size and your location.