I LOVE YOGA & I KNOW YOU WILL LOVE IT TOO...
Seriously, yoga changed the complete direction my life. Yoga found me at a lonely, confusing time where I wasn't doing so well. You can read more about my background and journey to teaching here. I believe yoga is a gift and I am honoured to share it with people who step inside the door of my classes. If the idea of yoga is something you have been thinking about for sometime, if it's something you want to try and are a bit nervous about, or if you want to find balance in your life...THEN MY CLASSES ARE FOR YOU.
Publicly I teach two very different styles of yoga classes. I find the two styles a great balance for students who are wanting to deepen their practice, strengthen their mind, manage their stress or re-connect with themselves. Both classes are suitable for beginners. Since these classes are popular, and the studio intimate, I ask those wishing to join to send me an email to book their mat.
JOIN ME EVERY:
TUESDAY Restore by Candlelight 7.15 - 8.15pm
WEDNESDAY Guided Meditation 7.30 - 8.30pm (see meditation for details)
SATURDAY Breath & Control 9.30 - 10.30am
Please note: No class Saturday 2 June 2018 due to Queens Birthday Weekend
YOUR WELLBEING INVESTMENT
Casual drop in $15 cash
Concession card $120/10 classes
Student casual drop in $12 cash
Student concession card $100/10 classes
(Cash only, sorry no Eftpos)
EXPLORE & ENJOY
Nestled 1/2 way down the driveway there is a hidden path, push past the overhanging garden, follow your intuition, climb the stairs & you will find us there.
Some mats are provided, bring a smile & a friend.
RESTORE BY CANDLELIGHT
Ground down to soar up.
A gentle restorative fusion of yin & restorative yoga to ground you for the week ahead. Classes are focused around breath awareness, stillness & gentle movement to welcome mindfulness & space into the mind & body.
A soothing, calming environment for yogis of all levels to soften, surrender & let go.
BREATH & CONTROL
A revitalizing union of breath & body consciousness.
Fusing teachings of raja dhiraja, hatha, vinyasa & ashtanga yoga for a dynamic, strong, mindful & gracefully paced class. Drawing deep from yogic tradition, these classes are focuses around the foundations of yoga and breath.
This is a great class for beginners or for the devoted yogi looking for a holistic, therapeutic, healing approach to their practice.
On Tuesday evening, classes are followed with complementary herbal tea.
On Saturdays we enjoy brunch or a smoothie at the Eatery below the studio, it truly is a beautiful way to start the weekend.
The invitation is always open...