A Calm Mama is designed to be flexible and supportive - not overwhelming. You can move through the core content over 4-weeks, with each week offering gentle practices and reflections that take around 1–2 hours total. But you’re welcome to go at your own pace and revisit the materials anytime you need them.

You can expect a mix of short video lessons, guided breathwork and yoga practices, nutrition and lifestyle guidance, and printable resources - all designed to be doable within the demands of motherhood. Everything is delivered in a calm, supportive tone, and you’ll have the freedom to pick what resonates and leave the rest. This is your space to restore, reflect, and come home to yourself - no pressure, no perfection.

This course gives you simple, effective tools to feel more grounded, rested, and emotionally balanced in your everyday life. Through a nourishing blend of naturopathic support, breathwork and meditation, mindful movement, and nutrition, you’ll learn how to regulate your nervous system, support your energy, and gently reconnect with your own needs - so you can show up as the mother and woman you want to be.