Yoga & Naturopathy for modern-day women.
Channelling the art of ancient & modern wellbeing into life-enhancing offerings…
A Naturopathic Wellbeing Assessment is all about getting the full picture of your health, not just what's going on right now, but everything that might be contributing to how you feel. During your initial consultation, we will discuss your medical history, current symptoms, diet, stress levels, sleep habits, and other relevant factors. It’s a chance to look at your health from every angle, so together we can figure out what your body might be trying to tell you.
Instead of just treating symptoms, we focus on finding the root causes. That means looking for patterns in your lifestyle, energy levels, mood, digestion, and other areas that may seem unrelated but are connected. We might also examine physical signs (such as skin, posture, or even your tongue) to help understand what’s going on internally. The goal is to get a sense of where your body might be out of balance and how we can gently support it.
This plan offers an initial investigative consultation and a follow-up consultation where you will be presented with your naturopathic treatment plan. Your consultations can be done in person or via Zoom. Please outline your preference when booking.
A Naturopathic Wellbeing Assessment includes:
1 x 90-minute initial consultation
1 x 30-minute presenting consultation
1 x 100mL personalised herbal formula
1 x 25mL personalised Bach flower remedy
Tailored natural care and realistic goals
Take-home resources, recipes and guides
Investigative recommendations
The Personalised Wellbeing Programme is a deluxe programme designed to support your unique health goals and lifestyle. Like with the Wellbeing Assessment, we will take a multifaceted approach to your health and dive deep into your medical history, current symptoms, nutrition, stress levels, sleep habits and more to seek out the bigger picture.
Honouring your unique body, cycles, and the many roles you hold in life, your Personalised Wellbeing Programme may include a blend of gentle natural therapies like herbal medicine, hormone-supportive nutrition, restorative practices, and lifestyle adjustments tailored to your body’s rhythm and needs. The focus is on gentle, sustainable changes that bring your body back into balance naturally.
During this six-week programme, together, we will focus on supporting your nervous system, balancing hormones, improving digestion, and cultivating inner calm. The goal is to help you reconnect with your body’s wisdom, feel more grounded in your day-to-day life, and support your health from the inside out.
This is a collaborative journey. As your body responds and things shift, we’ll check in regularly and adjust the plan as needed. Healing is rarely linear, and this programme is designed to evolve with you. The goal is not just short-term relief, but long-term wellbeing - so you can feel more connected, resilient, and in tune with yourself every step of the way.
A Personalised Wellbeing Programme is a six-week programme and includes:
1 x 90-minute initial consultation
2× 60-minute follow-up consultations
3× 30-minute follow-up consultations
1 x 100mL personalised herbal formula
1 x 25mL personalised Bach flower remedy
Tailored natural care and realistic goals
Take-home resources, recipes and guides
Investigative recommendations
Preparing for pregnancy is one of the most empowering things you can do for yourself and your future baby. This naturopathic preconception care package is designed to support you in laying a strong, healthy foundation before conception - physically, emotionally, and hormonally. Whether you're planning to conceive soon or simply want to optimise your fertility for the future, this programme meets you where you are with gentle, personalised care.
We will focus on balancing hormones, supporting egg quality, improving cycle health, and nourishing your whole body with key nutrients needed for fertility and healthy pregnancy. You’ll receive tailored nutrition and herbal support, guidance on reducing environmental toxins, stress management tools, and lifestyle practices to gently bring your body into a fertile, receptive state. This is about more than just fertility - it's about feeling vibrant, calm, and connected to your body.
This package also holds space for emotional wellbeing - because preparing for motherhood can bring up many thoughts and feelings. You'll be supported every step of the way with compassionate, ongoing care, regular check-ins, and adjustments to your plan as your body and intentions evolve. By investing in this phase now, you're not only supporting a healthy conception and pregnancy - you’re also nurturing your own vitality and resilience as you step into this powerful next chapter.
Preconception Care is a tailored 8-week programme and includes:
2x 90-minute consultations
2× 60-minute consultations
2× 30-minute consultations
1 x 100mL personalised herbal formula
1 x 25mL personalised Bach flower remedy
Tailored natural care and realistic goals
Take-home resources, recipes and guides
Investigative recommendations
I’d love to hear from you…
Whether you have a question, want to book a session, or simply feel called to connect, please reach out using the form. I’ll be in touch as soon as I can.
