As women, our load can often become heavier at this time of year, with so much to organise, juggle and hold for others. My hope is that this weekly hour of self-care gives you some space to pause, move, breathe and reconnect with yourself - so you can close out the year feeling a little more grounded and anchored.
6-weeks of Self-care
Commencing the week of Monday 2nd November
As we head towards Christmas and the busyness of the silly season, I wanted to offer a little something to help you make time for yourself amongst it all.
I know how easily our own self-care slips down the priority list when life gets full. This is a little opportunity to keep showing up for yourself, move your body, take a breath & finish the year feeling grounded and anchored.
Here’s how it works:
♡ 6 weeks of yoga
♡ 1 class per week - $60
♡ 2 classes per week - $120
(That's $10/class!)
That is one or two hours of self-care pre-scheduled for yourself in the lead-up to Christmas. This will be your one or two non-negotiable hours you have dedicated to yourself each week.
You can’t pour from an empty cup.
When life gets full, our own wellbeing is often the first thing to slip. But the things that help us feel good matter, too. You deserve to be on your own priority list.
Make time for you.
An hour to move, breathe, build strength, slow down and step away from the demands of everyday life. Think of it as time to fill your own cup, rather than another thing on your to-do list.
Your 6-week commitment to yourself.
Six weeks of yoga at Nirmala Wellbeing. Choose the classes that work for you, with flexibility to change things up when life happens. A little structure, a little accountability and some pre-scheduled time in your week that’s just for you.
Finish the year feeling grounded & anchored.
Six weeks. A little more movement. A little more breathing room. A little more time for you. Give yourself permission to slow down, look after yourself and head into the new year feeling good.
How do I join?
View the weekly timetable, then simply reach out and email me with the class time you’d like to pre-book each week, and I’ll do the rest.
Don’t worry, there’s flexibility here! If you can’t make your usual class one week, we can arrange a different time that will work. The idea is to help you find a weekly rhythm and make yourself a priority during a time of increased pressure. It’s in the calendar, it’s your time, and it’s something just for you.
If you've been meaning to make more time for yourself, this is a lovely place to start.
A little commitment to yourself.
A little commitment to yourself, with the flexibility to choose the classes that work for you. Come as you are and remember, you are important too.
Share this experience with a friend.
Make this time even better by sharing it with a friend ~ forward them this email and ask them to reach out to me. They will receive the same care and support you do.