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The Personalised Wellbeing Programme is a deluxe programme designed to support your unique health goals and lifestyle. Like with the Wellbeing Assessment, we will take a multifaceted approach to your health and dive deep into your medical history, current symptoms, nutrition, stress levels, sleep habits and more to seek out the bigger picture.
Honouring your unique body, cycles, and the many roles you hold in life, your Personalised Wellbeing Programme may include a blend of gentle natural therapies like herbal medicine, hormone-supportive nutrition, restorative practices, and lifestyle adjustments tailored to your body’s rhythm and needs. The focus is on gentle, sustainable changes that bring your body back into balance naturally.
During this six-week programme, together, we will focus on supporting your nervous system, balancing hormones, improving digestion, and cultivating inner calm. The goal is to help you reconnect with your body’s wisdom, feel more grounded in your day-to-day life, and support your health from the inside out.
This is a collaborative journey. As your body responds and things shift, we’ll check in regularly and adjust the plan as needed. Healing is rarely linear, and this programme is designed to evolve with you. The goal is not just short-term relief, but long-term wellbeing - so you can feel more connected, resilient, and in tune with yourself every step of the way.
A Personalised Wellbeing Programme is a six-week programme and includes:
1 x 90-minute initial consultation
2× 60-minute follow-up consultations
3× 30-minute follow-up consultations
1 x 100mL personalised herbal formula
1 x 25mL personalised Bach flower remedy
Tailored natural care and realistic goals
Take-home resources, recipes and guides
Investigative recommendations
The Personalised Wellbeing Programme is a deluxe programme designed to support your unique health goals and lifestyle. Like with the Wellbeing Assessment, we will take a multifaceted approach to your health and dive deep into your medical history, current symptoms, nutrition, stress levels, sleep habits and more to seek out the bigger picture.
Honouring your unique body, cycles, and the many roles you hold in life, your Personalised Wellbeing Programme may include a blend of gentle natural therapies like herbal medicine, hormone-supportive nutrition, restorative practices, and lifestyle adjustments tailored to your body’s rhythm and needs. The focus is on gentle, sustainable changes that bring your body back into balance naturally.
During this six-week programme, together, we will focus on supporting your nervous system, balancing hormones, improving digestion, and cultivating inner calm. The goal is to help you reconnect with your body’s wisdom, feel more grounded in your day-to-day life, and support your health from the inside out.
This is a collaborative journey. As your body responds and things shift, we’ll check in regularly and adjust the plan as needed. Healing is rarely linear, and this programme is designed to evolve with you. The goal is not just short-term relief, but long-term wellbeing - so you can feel more connected, resilient, and in tune with yourself every step of the way.
A Personalised Wellbeing Programme is a six-week programme and includes:
1 x 90-minute initial consultation
2× 60-minute follow-up consultations
3× 30-minute follow-up consultations
1 x 100mL personalised herbal formula
1 x 25mL personalised Bach flower remedy
Tailored natural care and realistic goals
Take-home resources, recipes and guides
Investigative recommendations