Private yoga therapy sessions are a space to slow down, reconnect, and support your body’s unique needs through all seasons of life. Whether you're navigating fertility, pregnancy, postpartum, suffering from chronic pain/condition or simply seeking more calm and balance, each class is tailored to meet you exactly where you are. With a focus on breath, nervous system support, and mindful movement, these sessions offer a deeply restorative and personalised experience.
*I offer private group classes for special events or regularly for a group of friends. Props and mats will be provided. Please reach out for more information.
Private yoga therapy sessions are a space to slow down, reconnect, and support your body’s unique needs through all seasons of life. Whether you're navigating fertility, pregnancy, postpartum, suffering from chronic pain/condition or simply seeking more calm and balance, each class is tailored to meet you exactly where you are. With a focus on breath, nervous system support, and mindful movement, these sessions offer a deeply restorative and personalised experience.
*I offer private group classes for special events or regularly for a group of friends. Props and mats will be provided. Please reach out for more information.
